River and Rose can help by:
Creating a sense of understanding and support among members facing similar challenges.
Providing a space where a range of insights and coping strategies are shared.
Helping individuals realize they are not alone in their struggles.
Facilitating skill-building activities that help develop new strategies for managing stress, anxiety, and other challenges.
And more…
Group therapy focuses on exploring challenges, emotions, and interpersonal dynamics in a small group setting. The goal is to create a supportive and non-judgmental environment where fostering personal growth, increasing self-awareness, and developing effective coping strategies is achieved through shared experiences and mutual support.
New Jersey Group Therapy
Types of therapy used by the mental health professionals at River and Rose:
Cognitive Behavioral Therapy (CBT)
Cognitive Therapy
Mindfulness-Based Therapy
Solution Focused Therapy