River and Rose can help by:

  • Creating a sense of understanding and support among members facing similar challenges.

  • Providing a space where a range of insights and coping strategies are shared.

  • Helping individuals realize they are not alone in their struggles.

  • Facilitating skill-building activities that help develop new strategies for managing stress, anxiety, and other challenges.

  • And more…

Group therapy focuses on exploring challenges, emotions, and interpersonal dynamics in a small group setting. The goal is to create a supportive and non-judgmental environment where fostering personal growth, increasing self-awareness, and developing effective coping strategies is achieved through shared experiences and mutual support.

Tres mujeres en una reunión, una de ellas gesticulando mientras las otras dos parecen escuchar con atención. Están en una oficina iluminada por la luz natural de una ventana.

New Jersey Group Therapy

Types of therapy used by the mental health professionals at River and Rose:

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Therapy

  • Mindfulness-Based Therapy

  • Solution Focused Therapy

Are you feeling like virtual therapy in a group setting is more for you?

Schedule your first session with us.

We’re here to help.